Natural Nail Care Strong, healthy nails reflect a strong, healthy you. Keep your nails in shape with 3 good habits: • Keep them neat with frequent trims, and don’t forget to clean under the tips. • Moisturize your nails and cuticles daily. • Don’t bite hangnails; clip them. Nutritional Deficiencies You are what you eat: Beauty on the inside will reflect beauty on the outside. Healthy nutritional choices including omega-3 fatty acids, lean proteins and iron help support healthy hair, skin and nails. Nails can reflect some nutritional deficiencies, such as low levels of iron, biotin and protein (although protein deficiencies are rare in the United States) [source: Mayo Clinic]. Most nail problems aren’t associated with your nutrition, but if you have an iron deficiency, your nails may disclose it. Pale, whitish nail beds are a common symptom of anemia. With more severe deficiencies, the fingernail may change shape (a condition called koilonychia where the nails are thin and...
Love your body, Love yourself!